21 Days To A New and Improved You

God has a plan for every aspect of your life, including your food, your fitness and your faith. But God will not force His plans upon you;
on the contrary, He has given you the ability to make choices. The consequences of those choices help determine the quality  and the tone of your life.
Health is a gift from God. What we do with that gift is determined, to a surprising extent, by the person we see every time we gaze into the mirror. If we squander our health - or if we take it for granted - we do a profound disservice to ourselves and to our loved ones. But God has other plans. He commands us to treat our bodies, our minds, and our souls with the utmost care. And that is exactly what we should do. If you see to protect and enhance your spiritual, emotional and physical health, I hope that you follow me on this 21 day journey to better and improved you! There are no shortcuts. Healthy living is a journey, not a destination, and that journey requires discipline. If you are willing to make the step-by-step journey toward improved health, rest assured that God is taking careful note of your progress....and He is quickly urging you to take the next step. I came across this wonderful devotion book that I have been using for this journey!

A 21 Day Journey To A New You

Food, Fitness, and Faith
Freeman-Smith, LLC