21 Days To A New and Improved You - Day -17

PROTECTING YOUR 

EMOTIONAL HEALTH

And the peace of God, which surpasses every thought,

will guard your hearts and your minds in Christ Jesus.

Finally brothers, whatever is true, whatever is honorable

whatever is just, whatever is pure, what ever is lovely,

whatever is commendable - if there is any moral excellence

and if there is any praise - dwell on these things.

-

Philippians 4:7-8

FOCUS FOR TODAY

When negative emotions threaten

to hijack your day, lift your thoughts -

and your prayers - to God.

Emotional health isn't simply the absence of sadness; it's also the ability to enjoy life and the wisdom to celebrate God's gifts. Christians have every reason to be optimistic about life. As John Calvin observed, "There is not one blade of grass, there is no color in this world that is not intended to make us rejoice." But sometimes. when we are tired or frustrated, rejoicing seems only a distant promise. Thankfully, God stands ready to restore us: "I will give you a new heart and out a new spirit in you." (Ezekiel 36:26) Our task, or course, is to let Him.
If you're feeling deeply discouraged or profoundly depressed, then it's time to seriously address the state of your emotional health. First, open your heart to God in prayer.Then talk to trusted family members, friends, and your pastor.  And, if you or someone close to you considers it wise, seek advice from your physician or make an appointment with a licensed mental health professional.
When your emotional health is at stake, you should avail yourself of every reasonable resource. Then, armed with the promises of your creator and the support of family and friends, you can go about your business of solving the challenges that confront you. When you do, the clouds will eventually part, and the sun will shine once more upon your soul.

FOOD FOR THOUGHT

WEIGHT LOSS MADE SIMPLE

It's really very simple: to lose weight, expend more energy and take in fewer calories. To gain weight, do the opposite. Likewise, the cure for obesity is also simple, but implementing that cure isn't. Weight loss takes lots of planning and lots of discipline. But with God's help, you're up to the task.

MORE FROM GOD'S WORD

Matthew 6:25

New International Version (NIV)

    ²⁵ “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?

Philippians 4:6

New International Version (NIV)

⁶ Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Matthew 6:34

New International Version (NIV)

³⁴ Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Psalm 23:4

New International Version (NIV)

⁴ Even though I walk
   through the darkest valley,
I will fear no evil,
   for you are with me;
your rod and your staff,
   they comfort me.

Isaiah 43:2-3

New International Version (NIV)

² When you pass through the waters,
   I will be with you;
and when you pass through the rivers,
   they will not sweep over you.
When you walk through the fire,
   you will not be burned;
   the flames will not set you ablaze.
³ For I am the LORD your God,
   the Holy One of Israel, your Savior;
I give Egypt for your ransom,
   Cush and Seba in your stead.

MORE THOUGHTS ABOUT 

EMOTIONAL HEALTH

The busier we are, the easier it is to worry, the greater temptation to worry, the greater the need to be alone with God.  - Charles Stanley

We sometimes fear to bring our troubles to God because we think they seem to small for Him. But, if they are large enough to vex and endanger our welfare, they are large enough to touch His heart of love. - R.A. Torrey

A God wise enough to create me and the world that I live in is wise enough to watch out for me. - Philip Yancey

Worry does not empty tomorrow of it's sorrow; it empties today of it's strength. - Corrie ten Boom

The spiritual life is a life beyond moods. It is a life in which we choose joy and do not allow our selves to become victims of passing feelings of happiness or depression. - Henri Mouwen

SADNESS VERSUS DEPRESSION

It's been said, and with good reason, that depression is the common cold of mental illness. Why? Because depression is such a common malady. But make no mistake: depression is a serious condition that, if left untreated can take a terrible toll on individuals and families alike.

The sadness that accompanies any significant loss is an inevitable fact of life. In time sadness runs it's course and gradually abates. Depression, on the other hand is a physical and emotional condition that is, in almost all cases, treatable with medication and counseling. Depression is not a disease to be taken lightly. Left untreated, it presents a real dangers to patients' physical health and to their emotional well-being.

If you find yourself feeling "blue", perhaps it's a logical  reaction to the ups and downs of everyday life. But id your feelings of sadness have gone on longer then they should - or if someone close to you fears that your sadness may have evolved into clinical depression - it's time to seek professional help. Consider the following:

1. If you have persistent urges toward self-destructive behavior, or if you feel as though you have lost the will to live, consult a professional counselor or physician immediately.
3. If you experience persistence and prolonged changes in sleep patterns, or if you experience a significant change in weight (either gain or loss), consult with your physician.
4. If you are plagued by consistent, prolonged, severe feelings of hopelessness, consult a physician or professional counselor.

In summary, depression is a serious but treatable condition. If you suspect that depression may have a grip on you or someone you love, seek professional guidance without delay.

WORKING IT OUT

WALK MORE, RIDE LESS

In earlier times,our forefathers (and mothers) walked a lot. In these times, we walk a little. Our ancestors had it right - walking is healthy, and most of us should walk more than we do. 

BUILDING HEALTHY RELATIONSHIPS

Emotional health is contagious, and so is emotional distress. If you're fortunate enough to be surrounded by family members and friends who celebrate life and praise God, consider yourself profoundly blessed. But, it's time to look realistically at your situation and begin making changes.

Don't worry about changing other people: you can't do it. What you can do is to conduct yourself in a responsible fashion and insist that other people treat you with the dignity and consideration that you deserve.

In a perfect world filled with perfect people, our relationships too, would be perfect. But none of us are perfect and neither are our relationships...and that's okay. As we work to make our imperfect relationships a little happier and healthier, we grow as individuals and as families. But, if we find ourselves in relationships that are debilitating or dangerous, then changes must be made, and soon.

If you find yourself caught up in a personal relationship that is bringing havoc into your life, and if you can't seem to find the courage to do something about it, don't hesitate to consult your pastor. Or, you may seek the advice of a trusted friend or a professional trained counselor. But whatever you do, don't be satisfied with the status quo.  God has great plans for your life; He has promised you the joy and abundance that can be yours through Him. But to fully experience God's gifts, you need happy, emotionally healthy people to share them with. It's up to you to make sure that you will do your part to build the kinds of relationships that will enrich your life and allow you to enrich the lives of your loved ones.

MORE FROM GOD'S WORD ABOUT

THE DIRECTION OF YOUR THOUGHTS

Colossians 3:2

New International Version (NIV)

² Set your minds on things above, not on earthly things.

1 Corinthians 14:20

New International Version (NIV)

 ²⁰ Brothers and sisters, stop thinking like children. In regard to evil be infants, but in your thinking be adults.

Proverbs 4:23

New International Version (NIV)

²³ Above all else, guard your heart,
   for everything you do flows from it. 

Psalm 19:14

New International Version (NIV)

 ¹⁴ May these words of my mouth and this meditation of my heart
   be pleasing in your sight,
   LORD, my Rock and my Redeemer.

Proverbs 16:3

New International Version (NIV)

 ³ Commit to the LORD whatever you do,
   and he will establish your plans.

NOTES TO YOURSELF

Write down at least three things you're worried about, and then ask God to help you turn those worries over to Him.

21 Days To A New and Improved You - Day 16

PERSPECTIVE

AND BALANCE

Come to Me, all you are labor and are heavy laden,

and I will give you rest. Take My yoke upon you

and learn from Me, for I am gentle and lowly in heart,

and you will find rest for your souls.

For My yoke is easy and My burden is light.

-

Matthew 11:28-30

FOCUS FOR TODAY

Life is a balancing act.Life seems out of balance,

To improve your balance, consult your

Heavenly Father many times each day.

Sometimes, amid the demands of daily life, we lose perspective. Life seems out of balance, and the pressures of everyday living seem overwhelming. What's needed is a fresh perspective, a restored sense of balance...God.

If a temporary loss of perspective has robbed you of the spiritual fitness that should be yours in Christ, it's time to readjust your though patterns. Negative thoughts are habit-forming; thankfully, so are positive ones.  With practice, you can form the habit of focusing on God's priorities and your possibilities. When you do, you'll soon discover that you will spend less time fretting about your challenges and more time praising God for His gifts.

When you call upon the Lord and prayerfully  seek His will, He will give you wisdom and perspective. When you make God's priorities your priorities, He will direct your steps and calm your fears. SO today and everyday hereafter, pray for a sense of balance and perspective. And remember your thoughts are intensely powerful things, so handle them with care.

FOOD FOR THOUGHT

IT'S UP TO YOU

Simply put , it's up to you to assume the ultimate responsibility of your health. So if you are fighting the battle of the bulge (the bulging waistline, that is) don't waste your time blaming  the fast-food industry - or anybody else, for that matter. It's your body, and it's your responsibility to take care of it.

MORE FROM GOD'S WORD

Philippians 4:8

New International Version (NIV)

 ⁸ Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Proverbs 16:16

New International Version (NIV)

 ¹⁶ How much better to get wisdom than gold,
   to get insight rather than silver!

Proverbs 24:5

New International Version (NIV)

  ⁵ The wise prevail through great power,
   and those who have knowledge muster their strength

Proverbs 20:5

New International Version (NIV)

 ⁵ The purposes of a person’s heart are deep waters,
   but one who has insight draws them out.

Romans 12:2

New International Version (NIV)

² Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

MORE THOUGHTS

ABOUT BALANCE

Persecution for a happier and healthier life: resolve to slow down your pace; learn to say no gracefully; resist the temptation to chase after pleasure, more hobbies, and more social entanglements - James Dobson

Some of us would do more for the Lord if we did less. - Vance Havner

Work is not always required of a man. There is such a thing as sacred idleness, the cultivation of which is now fearfully neglected. - George MacDonald

Notice what Jesus has to say concerning those who have wearied themselves by trying to do things in their own strength: "Come to me, all you who labor and are heavy laden, and I will give you rest." - Henry Blackaby and Claude King

Jesus gives us the ultimate rest, the confidence we need, to escape the frustration and chaos of the world around us. - Billy Graham

FINDING TIME FOR RECREATION

Are you one of those women who seldom takes a day off? Are you a seven-day-a-week worker bee, or a closet workaholic? If so, it's time to reorder your priorities. Why? Because an essential element of physical, emotional, and spiritual fitness is simply this: the ability to relax and enjoy leisure time.

The familiar words of Psalm 118:24 remind us of a profound yet simple truth: "This is the day the LORD has made: let us rejoice and be glad in it". Yet me may find ourselves so wrapped up in the demands  of everyday living that we forget to celebrate God's glorious gift. That's a BIG mistake.

Are you willing to relax long enough to that you can celebrate this glorious day with your family and friends? Hopefully so, because this day is a one-of-a kind treasure that can - and should - be a cause for joyful celebration. Part of that celebration means finding an appropriate balance between work and play.

PEACE AND RENEWAL

One aspect of spiritual health is the ability to partake in the peace that only God can give. Are you willing to accept God's peace? If you can genuinely answer that question with a resounding yes, then you are richly blessed. But if you have not yet discovered "the peace that passes all understanding," today is a wonderful day to find it.
The beautiful words of John 14:27 give us hope: "Peace I leave with you, my peace I give to you..." Jesus offers us peace, not as the world gives, but as He alone gives. We, as believers, can accept His peace or ignore it.
When we accept the peace of Jesus Christ into our hearts, our lies are transformed. And then, because we possess the gift of peace, we can share that gift with fellow Christians, family members, friends, and associates. If, on the other hand, we choose to ignore the gift of peace - for whatever reason - we simply cannot share what we do not possess.

WORKING IT OUT

LITTLE DECISIONS ADD UP

When taken together over a long period of time, little decisions can have big consequences. So remember, when it comes to matters of health and fitness, there is no "small" decision.

STRENGTHENING YOUR FAITH

SPEND TIME EVERY DAY WITH GOD

Need balance? Have a daily planning session with God. A regularly scheduled time of prayer. Bible reading, and meditation can help you prioritize your day and your life. And what if you're simply too busy to spend five or ten minutes with God? If so, it's time to reorder your priorities.

MORE FROM GOD'S WORD ABOUT

GOD'S FAITHFULNESS

Psalm 89:1

    A Maskil of Ethan the Ezrahite.

 ¹ I will sing of the loving kindness of the LORD forever;
To all generations I will make known Your faithfulness with my mouth.

Lamentations 3:22-23

New American Standard Bible (NASB)

²² The LORD’S lovingkindnesses indeed never cease,
For His compassions never fail.
²³ They are new every morning;
Great is Your faithfulness.

Psalm 100:5

New American Standard Bible (NASB)

⁵ For the LORD is good;
His loving kindness is everlasting
And His faithfulness to all generations.

Psalm 146:5-6

New American Standard Bible (NASB)

⁵ How blessed is he whose help is the God of Jacob,
Whose hope is in the LORD his God,
⁶ Who made heaven and earth,
The sea and all that is in them;
Who keeps faith forever;

God is faithful,

by whom you were called

into the fellowship of His Son,

Jesus Christ our Lord.

-

1 Corinthians 1:9

NOTES TO YOUR SELF

Write down at least three things you can do to bring more peace into your life.

21 Days To A New and Improved You - Day - 15

MISDIRECTED WORSHIP:

THE TRAGEDY OF 

ADDICTION

Lets us walk with decency, as in the daylight:

not in carousing and drunkenness.

-

Romans 13:13

FOCUS FOR TODAY

You must guard your heart against

addiction....or else.

The dictionary defines addiction as "the compulsive need for a habit-forming substance; the condition of being habitually and compulsively occupied with something." That definition is accurate, but incomplete. For Christians, addictions have an additional meaning: it means compulsively worshiping some thing other then God.

Ours is a highly addictive society. Why? The answer is straightforward: supply and demand. The supply of addictive substances continues to grow; the affordability and availability of these substances makes them highly attractive to consumers; and the overall demand for addictive substances has increased as more and more users have become addicted to an ever-expanding array of substances and compulsions.

You know people that are full-blown addicts - probably lots of people. If you, or someone you love, is suffering from the blight of addiction, the following ideas are worth remembering:

1. For the addict, addition comes first. In the life of an addict, addiction rules. God, or course commands otherwise. God says, "You shall have no other gods before Me," and He means precisely what He says. (Exodus 20:3) Our task, as believers, is to put God in His proper place: first.

2. You cannot cure another person's addiction, but you can encourage that person to seek help. Addicts are cured when they decide, not when you decide. What you can do is this: you can be supportive, and you can encourage the addict to find the help that he or she needs. (Luke 10:25-37)

3. If you are living with an addicted person, think about safety: yours and your family's. Addiction is life threatening and life shortening. Don't let someone else's addiction threaten your safety of the safety of your loved ones. (Proverbs 23:3) 

4. Don't assist in prolonging the addition: when you interfere with the negative consequences that might otherwise accompany an addicts negative behaviors, you are inadvertently "enabling" the addict to continue the destructive cycle of addiction. So don't be an enabler. (Proverbs 15-31)

5. Help is available. Lots of people have experienced  addiction and lived to tell us about it. They want to help. Let them. (Proverbs 27:17)

6. Cure is possible. With God's help, no addiction is incurable. And with God, no situation is hopeless. (Matthew 19:26)

FOOD FOR THOUGHT

RELAPSE? PROBABLY

If you are on a new health regimen, you may relapse back into your old, unhealthy habits. If so, don't waste time or energy beating yourself up. If you've "fallen of the wagon," simply pick yourself up, dust yourself off, and back back on it. God was with you when you were riding that wagon for the first time, He was with you when you fell, and He'll welcome you back on the wagon when you're wise enough to climb back on.

MORE FROM GOD'S WORD

Proverbs 23:20-21

New International Version (NIV)

²⁰ Do not join those who drink too much wine
   or gorge themselves on meat,
²¹ for drunkards and gluttons become poor,
   and drowsiness clothes them in rags

Ephesians 5:18

New International Version (NIV)

¹⁸ Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit,

Luke 21:34

New International Version (NIV)

   ³⁴ “Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap.

1 Peter 5:8

New International Version (NIV)

 ⁸ Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.

Exodus 20:3

New International Version (NIV)

 ³ “You shall have no other gods before me.

MORE THOUGHT ABOUT

TEMPTATION

Temptation is not a sin. Even Jesus was tempted. The Lord Jesus gives you the strength needed to resist temptation. - Corrie ten Boom

The chains of habit are too weak to be felt until they are too strong to be broken. - Samuel Johnson

Do not fight the temptation in detail. Turn from it. Look ONLY at your Lord. Sing. Read. Work. - Amy Carmichael

If you want to form a new habit, get to work. If you want to break a bad habit, got on your knees. - Marie T. Freeman

A man may not be responsible for his last drink, but he certainly was for the first. - Billy Graham

SAFETY MATTERS

We live in a world that can be a dangerous place, especially for those inclined toward risky behaviors. Some risk takers are easy to spot: they jump out of little airplanes, scurry up tall mountains, or race very fast cars.

Most risk takers, however, are not so bold; instead they take more subtle risks that endanger themselves, they smoke cigarettes, or they neglect to fasten their seat belts, or they engage in countless other behaviors that, while not as glamorous as mountain climbing, are equally as dangerous.
This world holds enough hazards of its own without our adding to those risks by foolishly neglecting our own personal safety and the safety of those around us. So, the next time you're tempted to do something foolish, remember that the body you're putting at risk belongs not only to you, but also to God. And He hopes that you'll behave wisely.

YOU'RE RESPONSIBLE

Remember that ultimately you and you alone are responsible for controlling your appetites. Others may warn you, help you, or encourage you, but in habits that you yourself have formed. Thankfully, since you formed these habits, you can break them - if you decide to so so.

WORKING IT OUT

SOMETIMES, YOU CAN'T DO IT ALONE

If you can't seem to get a handle on your appetites, the time to address your problem is today, not tomorrow.  Gather your courage and pay a visit to your pastor, to a counselor, or to a local 12-step group. Help is waiting, but you'll need to ask for it. So ask.

STRENGTHENING YOUR FAITH

ADDICTION DESTROYS

You must guard your heart against dangerous temptations and life-sapping addictions...or else.

MORE FROM GOD'S WORD

ABOUT GOD'S GRACE

Ephesians 2:4-5

New International Version (NIV)

⁴ But because of his great love for us, God, who is rich in mercy, ⁵ made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved.

2 Corinthians 12:9

New International Version (NIV)

⁹ But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

1 John 4:14

New International Version (NIV)

¹⁴ And we have seen and testify that the Father has sent his Son to be the Savior of the world.

Ephesians 2:8-9

New International Version (NIV)

⁸ For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— ⁹ not by works, so that no one can boast.

Ephesians 1:7-8

New International Version (NIV)

⁷ In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace ⁸ that he lavished on us. With all wisdom and understanding.

NOTES TO YOURSELF

Make a short list of the unhealthy foods or drinks that are most tempting to you. Then, ask God to help you avoid them today.

21 Days To A New and Improved You - Day 14

GOD'S PLAN

FOR YOUR HEALTH

Who are those who fear the Lord? He will show them

the path they should choose. They will live in prosperity,

and their children will inherit the Promised Land.

~

Psalm 25:12-13

FOCUS FOR TODAY

God has a plan for your spiritual, physical,

and emotional health.

The journey toward improved health is not only a common-sense exercise in personal discipline, it is also a spiritual journey ordained by our Creator. God does not intend that we abuse our bodies by giving in to excessive appetites or to slothful behavior. To the contrary, God has instructed us to protect our physical bodies to the greatest extent we can. To do otherwise is to disobey Him.

When you make the decision to seek God's will for your life - and you should - then you will contemplate His Word, and you will be watchful for His signs. God intends to use you in wonderful, unexpected ways if you let Him. Bur be forewarned: the decision to seek God's plan and fulfill His purpose is ultimately a decision that you must make by yourself and for yourself. The consequences of that decision have implications that are both profound and eternal, so choose carefully. And then, as you go about your daily activities, keep your eyes and ears open, as well as your heart, because God is patiently trying to get His message through...and there's no better moment than this one for you to help Him.

The only way to keep your health

is to eat what you don't want, 

drink what you don't like,

and do what you'd rather not.

~ 

Mark Twain

FOOD FOR THOUGHT

JUST SAY NO TO JUNK FOOD

We live in a junk-food society, but you shouldn't let your house become junk-food heaven. Make your home a haven of healthy food. And remember, it's never too soon to teach your kids good habits...and that includes the very good habit of sensible eating.

MORE FROM GOD'S WORD

Romans 8:28

New International Version (NIV)

 ²⁸ And we know that in all things God works for the good of those who love him, who^[a] have been called according to his purpose.

Psalm 37:23-24

New International Version (NIV)

 ²³ The LORD makes firm the steps
   of the one who delights in him;
²⁴ though he may stumble, he will not fall,
   for the LORD upholds him with his hand.

Philippians 2:13

New International Version (NIV)

¹³ for it is God who works in you to will and to act in order to fulfill his good purpose.

Psalm 32:8

New International Version (NIV)

 ⁸ I will instruct you and teach you in the way you should go;
   I will counsel you with my loving eye on you.

Psalm 18:28

New International Version (NIV)

²⁸ You, LORD, keep my lamp burning;
   my God turns my darkness into light.

MORE THOUGHTS ABOUT

GOD'S PLAN

With God, it's never "Plan B" or "second best." It's always "Plan A." And, if we let Him, He'll make something beautiful of our lives. - Gloria Gaither

God has a plan for the life of every Christian. Every circumstance, every turn of destiny, all things work together for your good and for His glory. - Billy Graham

When the dream of our heart is one Gos has planted there, a strange happiness flows into us. At that moment, all of the spiritual resources of the universe are released to help us. Our praying is then at one with the will of God and becomes a channel for the Creator's purposes for us and our world. - Catherine Marshall

God's all-sufficiency is a major. Your inability is a minor. Major in majors, not in minors. - Corrie ten Boom

God wants you

to give Him your body.

Some people do foolish things

with their bodies.

God wants your body

as a holy sacrifice.

-

Warren Wiersbe

ACTIONS REFLECT BELIEFS

English clergyman Thomas Fuller observed, "He does not believe who does not live according to his beliefs." These words are most certainly true. We may proclaim our beliefs to our hearts' content, but our proclamations will mean nothing -to others or to ourselves - unless we accompany our words with deeds that match. The sermons that we live are far more compelling than the ones we preach.

Like it or not, your life is an accurate reflection of your creed. If this fact gives you cause for concern, don't bother talking about the changes that you intend to make - make them. And then, when your good deeds speak for themselves - as they most certainly will - don't interrupt.

WORKING IT OUT

IT'S PART OF GOD'S PLAN FOR YOU

Do you think God wants you to develop healthy habits? Of course He does Physical, emotional, and spiritual fitness are all part of God's plan for you. But it's up to you to make certain that a healthy lifestyle is a fundamental part of your plan, too.

DOING THINGS HIS WAY

Do you want to experience a life filled with abundance and peace? If so, here's a word of warning: "your way" and you must commit, instead, to do things God's way.

Just for the record, here are the facts: 

1. God has plans for your life that are far grander than you can imagine.
2. It's up to you to discover those plans and accomplish them...or not.

Sometimes, God's plans are crystal clear, but other times, He may lead you through the wilderness before He delivers you to the Promised Land. So be patient, keep praying, and keep seeking His will for your life. When you do, you will be amazed at the marvelous things that an all-powerful, all-knowing God can do.

STRENGTHENING YOUR FAITH

FOLLOW HIS LEAD

MORE FROM GOD'S WORD
ABOUT VALUES

1 Corinthians 4:20

New International Version (NIV)

²⁰ For the kingdom of God is not a matter of talk but of power.

1 Thessalonians 2:12

New International Version (NIV)

¹² encouraging, comforting and urging you to live lives worthy of God, who calls you into his kingdom and glory.

2 Corinthians 4:1-2

New International Version (NIV)

¹ Therefore, since through God’s mercy we have this ministry, we do not lose heart. ² Rather, we have renounced secret and shameful ways; we do not use deception, nor do we distort the word of God. On the contrary, by setting forth the truth plainly we commend ourselves to everyone’s conscience in the sight of God. 

Galatians 6:9

New International Version (NIV)

⁹ Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Matthew 5:6

New International Version (NIV)

⁶ Blessed are those who hunger and thirst for righteousness,
   for they will be filled.

NOTES TO YOURSELF 

Write down some of the things you think God wants you to do today, this week and this year.

21 Days To A New and Improved You - Day 13

YOUR BODY

YOUR CHOICES

So then each of us give account of himself to God.

-

Romans 14:12

FOCUS FOR TODAY

You're the human being whom God

has entrusted with the responsibility of caring

for your body. So it's always the right time 

to become proactive about your health.

As adults, each of us bears a personal responsibility for the general state or our own physical health. Certainly, various aspects of health are beyond our control; illness sometimes strikes even the healthiest men and women. But for most if us, physical health is a choice; it is the result of hundreds of small decisions that we make everyday of our lives. If we make decisions that promote good health, our bodies respond. But if we fall into bad habits and undisciplined lifestyles, we suffer tragic consequences. 

When our unhealthy habits lead to poor health, we find it all too easy to look beyond ourselves and assign blame. In fact, we live in a society where blame has been a national obsession; we blame cigarette manufacturers, restaurants, and food producers, to name only a few. But to blame others is to miss the point: we, and we alone, are responsible for the way we treat our bodies. And the sooner we accept that responsibility, the sooner we can assert control over our bodies and our lives. 

Do you sincerely desire to improve your physical fitness? If so, start by taking personal responsibility for the body that God has given you. Then, make the solemn pledge to yourself that you will begin to make the changes that are required to enjoy a longer, healthier, happier life.

FOOD FOR THOUGHT

ACCEPT RESPONSIBILITY

It's easy to blame other people for the current state of your health. You live in a world where it's fashionable to blame food manufactures, doctors, and fast-food restaurants, to mention a few. Yet none of these folks force food into your mouth, and they don't force you to sit on the sofa when you should be exercising! So remember; it's your body...and it's your responsibility.

MORE FROM GOD'S WORD

Proverbs 20:11

New International Version (NIV)

 ¹¹ Even small children are known by their actions,
   so is their conduct really pure and upright?

Galatians 6:4-5

New International Version (NIV)

⁴ Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, ⁵ for each one should carry their own load.

Psalm 16:11

New International Version (NIV)

¹¹ You make known to me the path of life;
   you will fill me with joy in your presence,
   with eternal pleasures at your right hand.

Psalm 97:11-12

New International Version (NIV)

¹¹ Light shines on the righteous
   and joy on the upright in heart.
¹² Rejoice in the LORD, you who are righteous,
   and praise his holy name.

Psalm 90:12

New International Version (NIV)

¹² Teach us to number our days,
   that we may gain a heart of wisdom.

MORE THOUGHTS ABOUT

TAKING RESPONSIBILITY

If you don't take care of your body, how can you expect your body to take care of you? - Marie T Freeman

As we make an offering of our work, we find the truth of a principle Jesus taught: Fulfillment is not a goal to achieve, but always the by-product of a sacrifice. - Elisabeth Elliot

Although God causes all things to work together for good for His children, He still holds us accountable for our behavior. - Kay Arthur

Whether we know it or not, whether we agree with it or not, whether we practice it or not, whether we like it or not, we are accountable to one another. - Charles Stanley

Action springs not from thought, but from a readiness for responsibility. - Dietrich Bonhoeffer

THE FUTILITY OF THE BLAME GAME

When our unhealthy habits lead to poor health, we find it all too easy to look beyond ourselves and assign blame. Why? Because blaming is much easier than fixing, and criticizing others is so much easier than improving ourselves. So instead of solving our problems legitimately (by doing the work required to solve them), we are inclined to fret, to blame, and to criticize, while doing precious little else. When we do, our problems, quite predictably, remain unsolved.

So, when it comes to your own body, assume control and accept responsibility. It's a great way to live and a great way to stay healthy.

WORKING IT OUT

GOOD INTENTIONS ARE NOT ENOUGH

The road to poor health is paved with good intentions. Until you make exercise a high priority in your life, your good intentions will soon give way too old habits. So give your exercise regimen a position of high standing on your daily to-do list.

BEWARE THE CHECKOUT LINE

Unless you are a hermit living on a deserted island, you pass through those check-out lines awash in tabloids and tasty treats. Of course, the retailer's strategy is straightforward: to get you to make a quick impulse purchase. So most times, you'll come face-to-face with an assortment of candies, chips, and ore-packed cookies.  What's needed by you is willpower. Otherwise, you'll form the habit of impulsively munching on fat-laden, life-shortening snacks. 

So here's your rule for the for the checkout lines of life: yield not to temptation. Keep your eyes and your hands to yourself, and leave all those unhealthy snacks on the shelf....or else.

STRENGTHENING YOUR FAITH

BUILDING A BETTER SELF-IMAGE

When you accept responsibilities and fulfill them, you'll feel better about yourself. When you avoid your obligations, you wont. Act accordingly.

MORE FROM GOD'S WORD ABOUT

DOING THE RIGHT THING

Habakkuk 2:4

New International Version (NIV)

 ⁴ “See, the enemy is puffed up;
   his desires are not upright—
   but the righteous person will live by his faithfulness

1 John 2:17

New International Version (NIV)

¹⁷ The world and its desires pass away, but whoever does the will of God lives forever.

1 Peter 3:12

New International Version (NIV)

¹² For the eyes of the Lord are on the righteous
   and his ears are attentive to their prayer,
but the face of the Lord is against those who do evil.”

2 Timothy 2:22

New International Version (NIV)

 ²² Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart.

Hosea 10:12

New International Version (NIV)

¹² Sow righteousness for yourselves,
   reap the fruit of unfailing love,
and break up your unplowed ground;
   for it is time to seek the LORD,
until he comes
   and showers his righteousness on you.

NOTES TO YOURSELF

Write down at least three things you need to take responsibility for today.

21 Days To A New and Improved You - Day 12

GETTING ENOUGH REST?

Come to Me, all you who are weary and burdened,

and I will give you rest.

~

Matthew 11:28-30

FOCUS FOR TODAY

God wants you to get enough rest.

The world wants you to burn the candle at both ends.

Trust God.

Even the most inspired Christians can, from time to time, find themselves running on empty. The demands of daily life can drain us of our strength and rob us of the joy that is rightfully our in Christ. When we find ourselves tired, discouraged, or worse, there is a source from which we can draw the power needed to recharge our spiritual batteries. That source is God.

God intends that His children lead joyous lives filled with abundance and peace. But sometimes, abundance and peace seem very far away. It is then that we must turn to god for renewal, and when we do, He will restore us. 

Gos expects us to work hard, but He also intends for us to rest. When we fail to take the rest that we need, we do a disservice to ourselves and to our families.

IS your spiritual battery running low? Is your energy on the wane? Are your emotions frayed? If so, it's time to turn your thoughts and your prayers to God. And when you're finished, it's time to rest.

I said to myself, "Relax and rest.

God has showered you with blessings."

~ 

Psalms 116:7

FOOD FOR THOUGHT

GETTING EIGHT HOURS IS IMPORTANT 

Most adults need about eight hours of sleep each night. If you are depriving yourself of much needed sleep in order to stay up and  and watch late-night television, you've developed a bad habit. Instead, do yourself a favor: turn off the TV and go to bed.

MORE FROM GOD'S WORD

Romans 12:2

New International Version (NIV)

² Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Mark 6:30-31

New International Version (NIV)

 ³⁰ The apostles gathered around Jesus and reported to him all they had done and taught. ³¹ Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Psalm 121:1-2

New International Version (NIV)

 ¹ I lift up my eyes to the mountains—
   where does my help come from?
² My help comes from the LORD,
   the Maker of heaven and earth.

Leviticus 23:3

New International Version (NIV)

 ³ “‘There are six days when you may work, but the seventh day is a day of sabbath rest, a day of sacred assembly. You are not to do any work; wherever you live, it is a sabbath to the LORD.

MORE THOUGHTS ABOUT 

GETTING ENOUGH REST

Satan does some of his worst work on exhausted Christians when the nerves are frayed and their minds are faint. - Vance Havner

One reason so much American Christianity is a mile wide and an inch deep is that Christians are simply tired. Sometimes you need to kick back and rest for Jesus' sake. - Dennis Swanberg

Sleep is the golden chain that ties health and out bodies together. - Thomas Dekker

Take a rest; a field that has rested gives bountiful crop. - Ovid

Early to bed and early to rise, makes a man healthy, wealthy, and wise. - Ben Franklin

EXHAUSTED? TRY TURNING OFF

THE TV A LITTLE EARLIER

You live in a world that tempts you to stay up late - very late. But too much late-night TV, combined with too little sleep, is a prescription for exhaustion, ill health, ill temper, or all three. So do yourself, your boss, your loved ones a big favor. Arrange your TV schedule and your life so you get eight hours of sleep every night.
Since you can't cheat Mr. Sandman, don't even try. When in doubt, do the smart thing: do whatever it takes to get the sleep you need. It's the smart way to schedule your day and your life.

WORKING IT OUT

MAKE IT FUN

If you genuinely want to exercise more, find exercise that you enjoy. And if you can't seem to find exercise that you enjoy, search for ways to make your current exercise program a little less painful and a little more fun.

IF YOU'RE HAVING TROUBLE SLEEPING

CONSIDER THE FOLLOWING TIPS

1. Reduce your intake of caffeine or eliminate caffeine entirely from your diet. The residual effects of too much coffee (or too many caffeine-loaded soft drinks) may be contributing to your sleeplessness.

2. At least one hour before bedtime, begin the process of preparing for sleep by putting yourself into a calmer state. Don't watch television programs that might upset you or "get your juices flowing."  Instead engage in quieter pursuits (such as reading) in order to ready yourself for a good night's sleep.

3. If you can't fall asleep quickly, don't lay in bed and worry about the fact that you are not sleeping. Get up, pick up a book,and read until you feel tired. Then go back to bed. Your bed should be a place for sleeping, not a place for worrying.

4. Establish regular sleep patterns by getting up at the same time everyday. Even if you don't fall asleep until a very late hour, force yourself out of bed at the same time each morning. This practice will, within a few weeks, help you to establish a more normal pattern of sleep.

6. Engage in sensible physical exercise on a regular basis.

7. If you or someone close to you feels that your lack of sleep is posing a hazard to you physical or emotional well-being, consult your physician.

8. Remembering the words of Victor Hugo: "Have courage for all the great sorrows of life and patience for the small ones. And when you have finished your daily task, go to sleep. God is awake."

STRENGTHENING YOUR FAITH

ANGRY? MAYBE YOUR JUST TIRED

Oftentimes, our anger is nothing more than exhaustion in disguise. When in doubt get eight hours of sleep.

MORE FROM GOD'S WORD

ABOUT PEACE

Philippians 4:7-8

New International Version (NIV)

⁷ And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
 ⁸ Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Psalm 119:165

New International Version (NIV)

¹⁶⁵ Great peace have those who love your law,
   and nothing can make them stumble.

Colossians 3:15

New International Version (NIV)

 ¹⁵ Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

Isaiah 26:3

New International Version (NIV)

³ You will keep in perfect peace
   those whose minds are steadfast,
   because they trust in you.

John 16:33

New International Version (NIV)

   ³³ “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Come, come, come unto Me,

Weary and sore distressed;

Come, come, come unto Me,

Come unto Me and rest.

~

Fanny Crosby

 

 

NOTES TO YOURSELF

Write down several things that you can do to insure that you get enough rest each night.

21 Days To A New and Improved You - Day 11

THE POWER OF

DAILY WORSHIP AND 

MEDITATION

Man shall not live by bread alone,

but by every word that proceeds from the mouth of God.

~

Matthew 4:4

FOCUS FOR TODAY

God's Word has the power to change 

every aspect of your life, including your health.

Are you concerned about your  spiritual, physical, or emotional fitness? If so, there is a timeless source of advice and comfort upon which you can - and should - depend on. That source is the Holy Bible. God's Word has much to say about every aspect of your life, including your health. If you face personal health challenges that seem almost insoluble, have faith and seek God's wisdom. If you  can't seem to get yourself on a sensible diet or on a program of regular physical exercise, consult God's teachings. If your approach to your physical or emotional health  has, to this point, been undisciplined, pray for strength to do what you know is right.
God has given you the Holy Bible for the purpose of knowing His promises, His power, His commandments, His wisdom, His love, and His Son, Jesus Christ. As you seek to improve the state of your own health, study God's teachings and apply them to your life. When you do, you will be blessed, now and forever.

A life without reflection can be

very superficial and empty.

Elisabeth Eliot

FOOD FOR THOUGHT

WHAT IS YOUR REFRIGERATOR

TRYING TO TELL YOU?

Take a careful look inside your refrigerator. Are the contents reflective of a healthy lifestyle? And if your fridge is overflowing with junk foods, it's time to rethink your shopping habits.

MORE FROM GOD'S WORD

Isaiah 50:4-5

New King James Version (NKJV)

⁴ “ The Lord GOD has given Me
      The tongue of the learned,
      That I should know how to speak
      A word in season to him who is weary.
      He awakens Me morning by morning,
      He awakens My ear
      To hear as the learned.
       ⁵ The Lord GOD has opened My ear;
      And I was not rebellious,
      Nor did I turn away.
    

2 Samuel 22:29

New King James Version (NKJV)

Psalm 86:11

New King James Version (NKJV)

 ¹¹ Teach me Your way, O LORD;
         I will walk in Your truth;
         Unite my heart to fear Your name.

Psalm 32:8

New King James Version (NKJV)

 ⁸ I will instruct you and teach you in the way you should go;
         I will guide you with My eye.

Proverbs 3:13

New King James Version (NKJV)

¹³ Happy is the man who finds wisdom,
      And the man who gains understanding;
    

MORE THOUGHT ABOUT 

YOUR DAILY DEVOTIONAL

How motivating is has been for me to view my early morning devotions as a time of retreat alone with Jesus, Who desires that I "come with Him bu myself to a quiet place" in order to pray, read His Word, listen for His voice, and be renewed in my spirit. - Anne Graham Lotz

Every day has it's own particular barns of holiness to discover and worship appropriately. - Annie Dillard

God is a place of safety you can run to, but it helps if you are running to Him on a daily basis so that you are in familiar territory. - Stormie Omartian

I suggest you discipline yourself to spend time daily in a systematic reading of God's Word. Make this "quiet time" a priority that nobody can change. - Warren Wiersbe

A person with no devotional life generally struggles with faith and obedience. - Charles Stanley

YOUR FITNESS AND YOUR FAITH

Faith and fitness. These two words may seem disconnected, but they are not. If you are about to begin a regimen of vigorous physical exercise, then you will find it helpful to begin a vigorous spiritual exercise, too. Why? Because physical, emotional and spiritual aspects of your life are interconnected. In other words, you cannot "compartmentalize" physical fitness in one category of your being and spiritual fitness in another - every facet of your life has an impact on the person you are today and the person you will become tomorrow.

That's why your body is so important to God - your body is, quiet literally. the "temple" that houses "the Spirit of God" that dwells within you. - 1 Corinthians 3:16.

God's Word contains powerful lessons about every aspect of your life, including your health. So, if you are concerned about your spiritual, physical, or emotional health, the first place to turn is that timeless source of comfort and assurance, the Holy Bible. When you open your Bible and begin reading, you will quickly be reminded of this fact: when you face concerns of any sort - including health related challenges - God is with you. And His healing touch, like His love, endures forever.

Gos has given us the Bible for the purpose of knowing His promises, His power, His commandments, His wisdom, His love, and His Son, Jesus Christ. As we study God's teachings and apply them to our lives, we live by the Word that shall never pass away. So if you are about to begin a new fitness program, be sure that you also pay careful attention to God's program by studying His Word every day of you life.

WORKING IT OUT

WHAT THE BIBLE SAYS

ABOUT YOUR HEALTH

God's Word is full of advice about health, moderation, and sensible living. When you come across these passages, take them to heart and put them to use.

SPENDING QUIET TIME WITH GOD

As you petition God each morning, ask Him for the strength and the wisdom to live moderately and wisely. Ask Him to help you treat you r body as His temple. During the day ahead, you will face countless temptations to do otherwise, but with God's help, you can treat your body as the priceless, one-of-a-kind gift that is most certainly is.

STRENGTHENING YOUR FAITH

STUDYING THE BIBLE IS NOT ENOUGH

Your daily devotional should have a major impact on your day. Don't just study the Bible; live by it!

MORE FROM GOD'S WORD ABOUT SILENCE

Psalm 46:10

New International Version (NIV)

¹⁰ He says, “Be still, and know that I am God;
   I will be exalted among the nations,
   I will be exalted in the earth.”

Psalm 37:7

New International Version (NIV)

 ⁷ Be still before the LORD
   and wait patiently for him;
do not fret when people succeed in their ways,
   when they carry out their wicked schemes.

Isaiah 30:15

New International Version (NIV)

 ¹⁵ This is what the Sovereign LORD, the Holy One of Israel, says:
   “In repentance and rest is your salvation,
   in quietness and trust is your strength,
   but you would have none of it.

John 16:32

New International Version (NIV)

³² “A time is coming and in fact has come when you will be scattered, each to your own home. You will leave me all alone. Yet I am not alone, for my Father is with me.

James 4:8

New International Version (NIV)

⁸ Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.

NOTES TO YOURSELF

Write down some of the benefits that you earn whenever you start your day with God.