21 Days To A New and Improved You - Day 13

YOUR BODY

YOUR CHOICES

So then each of us give account of himself to God.

-

Romans 14:12

FOCUS FOR TODAY

You're the human being whom God

has entrusted with the responsibility of caring

for your body. So it's always the right time 

to become proactive about your health.

As adults, each of us bears a personal responsibility for the general state or our own physical health. Certainly, various aspects of health are beyond our control; illness sometimes strikes even the healthiest men and women. But for most if us, physical health is a choice; it is the result of hundreds of small decisions that we make everyday of our lives. If we make decisions that promote good health, our bodies respond. But if we fall into bad habits and undisciplined lifestyles, we suffer tragic consequences. 

When our unhealthy habits lead to poor health, we find it all too easy to look beyond ourselves and assign blame. In fact, we live in a society where blame has been a national obsession; we blame cigarette manufacturers, restaurants, and food producers, to name only a few. But to blame others is to miss the point: we, and we alone, are responsible for the way we treat our bodies. And the sooner we accept that responsibility, the sooner we can assert control over our bodies and our lives. 

Do you sincerely desire to improve your physical fitness? If so, start by taking personal responsibility for the body that God has given you. Then, make the solemn pledge to yourself that you will begin to make the changes that are required to enjoy a longer, healthier, happier life.

FOOD FOR THOUGHT

ACCEPT RESPONSIBILITY

It's easy to blame other people for the current state of your health. You live in a world where it's fashionable to blame food manufactures, doctors, and fast-food restaurants, to mention a few. Yet none of these folks force food into your mouth, and they don't force you to sit on the sofa when you should be exercising! So remember; it's your body...and it's your responsibility.

MORE FROM GOD'S WORD

Proverbs 20:11

New International Version (NIV)

 ¹¹ Even small children are known by their actions,
   so is their conduct really pure and upright?

Galatians 6:4-5

New International Version (NIV)

⁴ Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, ⁵ for each one should carry their own load.

Psalm 16:11

New International Version (NIV)

¹¹ You make known to me the path of life;
   you will fill me with joy in your presence,
   with eternal pleasures at your right hand.

Psalm 97:11-12

New International Version (NIV)

¹¹ Light shines on the righteous
   and joy on the upright in heart.
¹² Rejoice in the LORD, you who are righteous,
   and praise his holy name.

Psalm 90:12

New International Version (NIV)

¹² Teach us to number our days,
   that we may gain a heart of wisdom.

MORE THOUGHTS ABOUT

TAKING RESPONSIBILITY

If you don't take care of your body, how can you expect your body to take care of you? - Marie T Freeman

As we make an offering of our work, we find the truth of a principle Jesus taught: Fulfillment is not a goal to achieve, but always the by-product of a sacrifice. - Elisabeth Elliot

Although God causes all things to work together for good for His children, He still holds us accountable for our behavior. - Kay Arthur

Whether we know it or not, whether we agree with it or not, whether we practice it or not, whether we like it or not, we are accountable to one another. - Charles Stanley

Action springs not from thought, but from a readiness for responsibility. - Dietrich Bonhoeffer

THE FUTILITY OF THE BLAME GAME

When our unhealthy habits lead to poor health, we find it all too easy to look beyond ourselves and assign blame. Why? Because blaming is much easier than fixing, and criticizing others is so much easier than improving ourselves. So instead of solving our problems legitimately (by doing the work required to solve them), we are inclined to fret, to blame, and to criticize, while doing precious little else. When we do, our problems, quite predictably, remain unsolved.

So, when it comes to your own body, assume control and accept responsibility. It's a great way to live and a great way to stay healthy.

WORKING IT OUT

GOOD INTENTIONS ARE NOT ENOUGH

The road to poor health is paved with good intentions. Until you make exercise a high priority in your life, your good intentions will soon give way too old habits. So give your exercise regimen a position of high standing on your daily to-do list.

BEWARE THE CHECKOUT LINE

Unless you are a hermit living on a deserted island, you pass through those check-out lines awash in tabloids and tasty treats. Of course, the retailer's strategy is straightforward: to get you to make a quick impulse purchase. So most times, you'll come face-to-face with an assortment of candies, chips, and ore-packed cookies.  What's needed by you is willpower. Otherwise, you'll form the habit of impulsively munching on fat-laden, life-shortening snacks. 

So here's your rule for the for the checkout lines of life: yield not to temptation. Keep your eyes and your hands to yourself, and leave all those unhealthy snacks on the shelf....or else.

STRENGTHENING YOUR FAITH

BUILDING A BETTER SELF-IMAGE

When you accept responsibilities and fulfill them, you'll feel better about yourself. When you avoid your obligations, you wont. Act accordingly.

MORE FROM GOD'S WORD ABOUT

DOING THE RIGHT THING

Habakkuk 2:4

New International Version (NIV)

 ⁴ “See, the enemy is puffed up;
   his desires are not upright—
   but the righteous person will live by his faithfulness

1 John 2:17

New International Version (NIV)

¹⁷ The world and its desires pass away, but whoever does the will of God lives forever.

1 Peter 3:12

New International Version (NIV)

¹² For the eyes of the Lord are on the righteous
   and his ears are attentive to their prayer,
but the face of the Lord is against those who do evil.”

2 Timothy 2:22

New International Version (NIV)

 ²² Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart.

Hosea 10:12

New International Version (NIV)

¹² Sow righteousness for yourselves,
   reap the fruit of unfailing love,
and break up your unplowed ground;
   for it is time to seek the LORD,
until he comes
   and showers his righteousness on you.

NOTES TO YOURSELF

Write down at least three things you need to take responsibility for today.

21 Days To A New and Improved You - Day 12

GETTING ENOUGH REST?

Come to Me, all you who are weary and burdened,

and I will give you rest.

~

Matthew 11:28-30

FOCUS FOR TODAY

God wants you to get enough rest.

The world wants you to burn the candle at both ends.

Trust God.

Even the most inspired Christians can, from time to time, find themselves running on empty. The demands of daily life can drain us of our strength and rob us of the joy that is rightfully our in Christ. When we find ourselves tired, discouraged, or worse, there is a source from which we can draw the power needed to recharge our spiritual batteries. That source is God.

God intends that His children lead joyous lives filled with abundance and peace. But sometimes, abundance and peace seem very far away. It is then that we must turn to god for renewal, and when we do, He will restore us. 

Gos expects us to work hard, but He also intends for us to rest. When we fail to take the rest that we need, we do a disservice to ourselves and to our families.

IS your spiritual battery running low? Is your energy on the wane? Are your emotions frayed? If so, it's time to turn your thoughts and your prayers to God. And when you're finished, it's time to rest.

I said to myself, "Relax and rest.

God has showered you with blessings."

~ 

Psalms 116:7

FOOD FOR THOUGHT

GETTING EIGHT HOURS IS IMPORTANT 

Most adults need about eight hours of sleep each night. If you are depriving yourself of much needed sleep in order to stay up and  and watch late-night television, you've developed a bad habit. Instead, do yourself a favor: turn off the TV and go to bed.

MORE FROM GOD'S WORD

Romans 12:2

New International Version (NIV)

² Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Mark 6:30-31

New International Version (NIV)

 ³⁰ The apostles gathered around Jesus and reported to him all they had done and taught. ³¹ Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Psalm 121:1-2

New International Version (NIV)

 ¹ I lift up my eyes to the mountains—
   where does my help come from?
² My help comes from the LORD,
   the Maker of heaven and earth.

Leviticus 23:3

New International Version (NIV)

 ³ “‘There are six days when you may work, but the seventh day is a day of sabbath rest, a day of sacred assembly. You are not to do any work; wherever you live, it is a sabbath to the LORD.

MORE THOUGHTS ABOUT 

GETTING ENOUGH REST

Satan does some of his worst work on exhausted Christians when the nerves are frayed and their minds are faint. - Vance Havner

One reason so much American Christianity is a mile wide and an inch deep is that Christians are simply tired. Sometimes you need to kick back and rest for Jesus' sake. - Dennis Swanberg

Sleep is the golden chain that ties health and out bodies together. - Thomas Dekker

Take a rest; a field that has rested gives bountiful crop. - Ovid

Early to bed and early to rise, makes a man healthy, wealthy, and wise. - Ben Franklin

EXHAUSTED? TRY TURNING OFF

THE TV A LITTLE EARLIER

You live in a world that tempts you to stay up late - very late. But too much late-night TV, combined with too little sleep, is a prescription for exhaustion, ill health, ill temper, or all three. So do yourself, your boss, your loved ones a big favor. Arrange your TV schedule and your life so you get eight hours of sleep every night.
Since you can't cheat Mr. Sandman, don't even try. When in doubt, do the smart thing: do whatever it takes to get the sleep you need. It's the smart way to schedule your day and your life.

WORKING IT OUT

MAKE IT FUN

If you genuinely want to exercise more, find exercise that you enjoy. And if you can't seem to find exercise that you enjoy, search for ways to make your current exercise program a little less painful and a little more fun.

IF YOU'RE HAVING TROUBLE SLEEPING

CONSIDER THE FOLLOWING TIPS

1. Reduce your intake of caffeine or eliminate caffeine entirely from your diet. The residual effects of too much coffee (or too many caffeine-loaded soft drinks) may be contributing to your sleeplessness.

2. At least one hour before bedtime, begin the process of preparing for sleep by putting yourself into a calmer state. Don't watch television programs that might upset you or "get your juices flowing."  Instead engage in quieter pursuits (such as reading) in order to ready yourself for a good night's sleep.

3. If you can't fall asleep quickly, don't lay in bed and worry about the fact that you are not sleeping. Get up, pick up a book,and read until you feel tired. Then go back to bed. Your bed should be a place for sleeping, not a place for worrying.

4. Establish regular sleep patterns by getting up at the same time everyday. Even if you don't fall asleep until a very late hour, force yourself out of bed at the same time each morning. This practice will, within a few weeks, help you to establish a more normal pattern of sleep.

6. Engage in sensible physical exercise on a regular basis.

7. If you or someone close to you feels that your lack of sleep is posing a hazard to you physical or emotional well-being, consult your physician.

8. Remembering the words of Victor Hugo: "Have courage for all the great sorrows of life and patience for the small ones. And when you have finished your daily task, go to sleep. God is awake."

STRENGTHENING YOUR FAITH

ANGRY? MAYBE YOUR JUST TIRED

Oftentimes, our anger is nothing more than exhaustion in disguise. When in doubt get eight hours of sleep.

MORE FROM GOD'S WORD

ABOUT PEACE

Philippians 4:7-8

New International Version (NIV)

⁷ And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
 ⁸ Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Psalm 119:165

New International Version (NIV)

¹⁶⁵ Great peace have those who love your law,
   and nothing can make them stumble.

Colossians 3:15

New International Version (NIV)

 ¹⁵ Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

Isaiah 26:3

New International Version (NIV)

³ You will keep in perfect peace
   those whose minds are steadfast,
   because they trust in you.

John 16:33

New International Version (NIV)

   ³³ “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Come, come, come unto Me,

Weary and sore distressed;

Come, come, come unto Me,

Come unto Me and rest.

~

Fanny Crosby

 

 

NOTES TO YOURSELF

Write down several things that you can do to insure that you get enough rest each night.

21 Days To A New and Improved You - Day 11

THE POWER OF

DAILY WORSHIP AND 

MEDITATION

Man shall not live by bread alone,

but by every word that proceeds from the mouth of God.

~

Matthew 4:4

FOCUS FOR TODAY

God's Word has the power to change 

every aspect of your life, including your health.

Are you concerned about your  spiritual, physical, or emotional fitness? If so, there is a timeless source of advice and comfort upon which you can - and should - depend on. That source is the Holy Bible. God's Word has much to say about every aspect of your life, including your health. If you face personal health challenges that seem almost insoluble, have faith and seek God's wisdom. If you  can't seem to get yourself on a sensible diet or on a program of regular physical exercise, consult God's teachings. If your approach to your physical or emotional health  has, to this point, been undisciplined, pray for strength to do what you know is right.
God has given you the Holy Bible for the purpose of knowing His promises, His power, His commandments, His wisdom, His love, and His Son, Jesus Christ. As you seek to improve the state of your own health, study God's teachings and apply them to your life. When you do, you will be blessed, now and forever.

A life without reflection can be

very superficial and empty.

Elisabeth Eliot

FOOD FOR THOUGHT

WHAT IS YOUR REFRIGERATOR

TRYING TO TELL YOU?

Take a careful look inside your refrigerator. Are the contents reflective of a healthy lifestyle? And if your fridge is overflowing with junk foods, it's time to rethink your shopping habits.

MORE FROM GOD'S WORD

Isaiah 50:4-5

New King James Version (NKJV)

⁴ “ The Lord GOD has given Me
      The tongue of the learned,
      That I should know how to speak
      A word in season to him who is weary.
      He awakens Me morning by morning,
      He awakens My ear
      To hear as the learned.
       ⁵ The Lord GOD has opened My ear;
      And I was not rebellious,
      Nor did I turn away.
    

2 Samuel 22:29

New King James Version (NKJV)

Psalm 86:11

New King James Version (NKJV)

 ¹¹ Teach me Your way, O LORD;
         I will walk in Your truth;
         Unite my heart to fear Your name.

Psalm 32:8

New King James Version (NKJV)

 ⁸ I will instruct you and teach you in the way you should go;
         I will guide you with My eye.

Proverbs 3:13

New King James Version (NKJV)

¹³ Happy is the man who finds wisdom,
      And the man who gains understanding;
    

MORE THOUGHT ABOUT 

YOUR DAILY DEVOTIONAL

How motivating is has been for me to view my early morning devotions as a time of retreat alone with Jesus, Who desires that I "come with Him bu myself to a quiet place" in order to pray, read His Word, listen for His voice, and be renewed in my spirit. - Anne Graham Lotz

Every day has it's own particular barns of holiness to discover and worship appropriately. - Annie Dillard

God is a place of safety you can run to, but it helps if you are running to Him on a daily basis so that you are in familiar territory. - Stormie Omartian

I suggest you discipline yourself to spend time daily in a systematic reading of God's Word. Make this "quiet time" a priority that nobody can change. - Warren Wiersbe

A person with no devotional life generally struggles with faith and obedience. - Charles Stanley

YOUR FITNESS AND YOUR FAITH

Faith and fitness. These two words may seem disconnected, but they are not. If you are about to begin a regimen of vigorous physical exercise, then you will find it helpful to begin a vigorous spiritual exercise, too. Why? Because physical, emotional and spiritual aspects of your life are interconnected. In other words, you cannot "compartmentalize" physical fitness in one category of your being and spiritual fitness in another - every facet of your life has an impact on the person you are today and the person you will become tomorrow.

That's why your body is so important to God - your body is, quiet literally. the "temple" that houses "the Spirit of God" that dwells within you. - 1 Corinthians 3:16.

God's Word contains powerful lessons about every aspect of your life, including your health. So, if you are concerned about your spiritual, physical, or emotional health, the first place to turn is that timeless source of comfort and assurance, the Holy Bible. When you open your Bible and begin reading, you will quickly be reminded of this fact: when you face concerns of any sort - including health related challenges - God is with you. And His healing touch, like His love, endures forever.

Gos has given us the Bible for the purpose of knowing His promises, His power, His commandments, His wisdom, His love, and His Son, Jesus Christ. As we study God's teachings and apply them to our lives, we live by the Word that shall never pass away. So if you are about to begin a new fitness program, be sure that you also pay careful attention to God's program by studying His Word every day of you life.

WORKING IT OUT

WHAT THE BIBLE SAYS

ABOUT YOUR HEALTH

God's Word is full of advice about health, moderation, and sensible living. When you come across these passages, take them to heart and put them to use.

SPENDING QUIET TIME WITH GOD

As you petition God each morning, ask Him for the strength and the wisdom to live moderately and wisely. Ask Him to help you treat you r body as His temple. During the day ahead, you will face countless temptations to do otherwise, but with God's help, you can treat your body as the priceless, one-of-a-kind gift that is most certainly is.

STRENGTHENING YOUR FAITH

STUDYING THE BIBLE IS NOT ENOUGH

Your daily devotional should have a major impact on your day. Don't just study the Bible; live by it!

MORE FROM GOD'S WORD ABOUT SILENCE

Psalm 46:10

New International Version (NIV)

¹⁰ He says, “Be still, and know that I am God;
   I will be exalted among the nations,
   I will be exalted in the earth.”

Psalm 37:7

New International Version (NIV)

 ⁷ Be still before the LORD
   and wait patiently for him;
do not fret when people succeed in their ways,
   when they carry out their wicked schemes.

Isaiah 30:15

New International Version (NIV)

 ¹⁵ This is what the Sovereign LORD, the Holy One of Israel, says:
   “In repentance and rest is your salvation,
   in quietness and trust is your strength,
   but you would have none of it.

John 16:32

New International Version (NIV)

³² “A time is coming and in fact has come when you will be scattered, each to your own home. You will leave me all alone. Yet I am not alone, for my Father is with me.

James 4:8

New International Version (NIV)

⁸ Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.

NOTES TO YOURSELF

Write down some of the benefits that you earn whenever you start your day with God.

 

21 Days To A New and Improved You - Day 10

IT'S TAKES DISCIPLINE

I am able to do all things

through Him who strengthens me.

~

Philippians 4:13

FOCUS FOR TODAY

Discipline matters.

It takes discipline to strengthen your faith;

It takes discipline to improve your fitness.

Physical fitness requires discipline: the discipline to exercise regularly and the discipline to eat sensibly - it's as simple as that. But there's a catch: understanding the need for discipline is easy, but leading a disciplined life can be hard for most of us. Why? Because it's usually more fun to eat a second piece of cake that it is to jog a second lap around the track. But, as we survey the second helpings that all too often find their way onto our plates, we should consider this: as Christians, we are instructed to lead disciplined lives, and when we behave in undisciplined ways, we are living outside of God's will.

God's Word reminds us again and again that our Creator expects us to be disciplined in our thoughts and disciplined in our actions. God doesn't reward laziness, misbehavior, apathy, or shortsightedness. To the contrary, He expects believers to behave with dignity and self-control.

We live in a world in which leisure is glorified and consumption is commercialized. But God has other plans. He did not create us for lives of gluttony or slothfulness; He created us for far greater things.

Life's greatest rewards seldom fall into our laps; to the contrary, our greatest accomplishments usually require lots of work, which is perfectly fine with God. After all, He knows that we're up to the task, and He has big plans for us; may we, as disciplined believers, always be worthy of those plans.

Work is doing it.

Discipline is doing it every day.

Diligence is doing it well

every day. 

-

Dave Ramsey

FOOD FOR THOUGHT

DISCIPLINE IS NOT A FOUR-LETTER WORD

Exercising discipline should never be viewed as an imposition or as a form of punishment; far from it. Discipline is the means by which you can take control of your life (which, by the way, is far better than letting your life control you.)

MORE FROM GOD'S WORD

Hebrews 12:11

New International Version (NIV)

¹¹ No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Proverbs 10:17

New International Version (NIV)

 ¹⁷ Whoever heeds discipline shows the way to life,
   but whoever ignores correction leads others astray. 

2 Peter 1:5-6

New International Version (NIV)

 ⁵ For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; ⁶ and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness;

1 Corinthians 9:27

New International Version (NIV)

²⁷ No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Matthew 7:20

New International Version (NIV)

²⁰ Thus, by their fruit you will recognize them.

MORE THOUGHTS ABOUT DISCIPLINE 

If one examines the secret behind a championship football team, a magnificent orchestra, or a successful business, the principal ingredient is invariably discipline. - James Dobson

Discipline is training that develops and corrects. - Charles Stanley

God cannot build character without our cooperation. If we resist Him, then He chastens us into submission. But, if we submit to Him, then He can accomplish His work. He is not satisfied with a halfway job. God wants a perfect work; He wants a finished product that is mature and complete. -Warren Wiersbe

The Bible calls for discipline. - Billy Graham

THE SOURCE OF STRENGTH

Where do you go to find strength? The gym? The health food store? The espresso bar? There is a better source of strength, of course, and that source is God. He is a never-ending source of strength and courage if you call upon Him. 

Are you an energized Christian? You should be. But if you're not, you must seek strength and renewal from the source that will never fail: that source, or course, is your Heavenly Father. And rest assured - when you sincerely petition Him, He will give you all the strength you need to live victoriously Him.

Are you a woman who has "tapped in" to the power of God? Have you turned your life and your heart over to Him, or are you muddling along under your own power? The answer to this question will determine the quality of your life here on earth and the destiny of your life throughout all eternity. So start tapping in-and remember that when it comes to strength, God is the Ultimate Source.

God cannot build character with out

our cooperation. If we resist Him,

then He chastens us into submission.

But, if we submit to Him, then He can

accomplish His work. He is nor satisfied

with a halfway job. God wants a perfect work;

He wants a finished product

that is mature and complete.

~

Warren Wiersbe

American pastor, Bible teacher, conference speaker 

and a prolific writer of Christian literature and theological works.

 

WORKING IT OUT

START NOW 

If you are genuinely planning on becoming a disciplined person "some day" in the distant future, you are deluding yourself. The best day to begin exercising self-discipline is this one!

SMALL STEPS

 

If you want to become more physically fit,you do not have to make one giant leap. You can start with many small steps, and you should. When it comes to any new exercise regimen, start off slowly and improving gradually is the smart way to do it.

So if you are determined to improve the state of your health, remember that consistency is the key. Start slowly, avoid injury, be consistent, and expect gradual improvement, not instant success.

STRENGTHENING YOUR FAITH

THE BOOK OF PROVERBS

HAS MUCH TO TEACH

If you are looking for words of wisdom that extol the virtues of a disciplined lifestyle, the Book of Proverbs is a wonderful place to start. It has 31 chapters, one for each day of the month. If you read Proverbs regularly, and if you take it's teachings to heart, you'll become a more disciplined person. And God will smile.

MORE FROM GOD'S WORD ABOUT

GOD'S STRENGTH

1 Chronicles 19:13

New King James Version (NKJV)

¹³ Be of good courage, and let us be strong for our people and for the cities of our God. And may the LORD do what is good in His sight.”

Isaiah 40:28-31

New King James Version (NKJV)

²⁸ Have you not known?
      Have you not heard?
      The everlasting God, the LORD,
      The Creator of the ends of the earth,
      Neither faints nor is weary.
      His understanding is unsearchable.
       ²⁹ He gives power to the weak,
      And to those who have no might He increases strength.
       ³⁰ Even the youths shall faint and be weary,
      And the young men shall utterly fall,
       ³¹ But those who wait on the LORD
      Shall renew their strength;
      They shall mount up with wings like eagles,
      They shall run and not be weary,
      They shall walk and not faint.

Exodus 15:2

New King James Version (NKJV)

 ² The LORD is my strength and song,
      And He has become my salvation;
      He is my God, and I will praise Him;
      My father’s God, and I will exalt Him.

Joel 3:16

New King James Version (NKJV)

¹⁶ The LORD also will roar from Zion,
      And utter His voice from Jerusalem;
      The heavens and earth will shake;
      But the LORD will be a shelter for His people,
      And the strength of the children of Israel.

He said unto me,

My grace is sufficient for thee:

for my strength is made perfect 

in weakness.

~

2 Corinthians 12:9

NOTES TO YOURSELF

Make notes about small, but important, steps you can take to improve your health.

21 Days To A New and Improved You - Day 9

HEALTHY PRIORITIES

Beloved, I pray in all respects you may prosper

and be in good health, just as your soul prospers.

~

3 John 1:2

FOCUS FOR TODAY

Fitness is a journey, not a destination.

Achieving  physical fitness - and maintaining it -

is a seven-day-a week assignment.

If you don't make physical fitness a priority, 

 your health will suffer.

When it comes to matter of physical, spiritual, and emotional health, Christians possess an infallible guidebook: the Holy Bible. And,when it comes to matter concerning fitness - weather physical, emotional or spiritual fitness - God's Word can help us establish clear priorities that can guide our steps and our lives.

It's easy to talk about establishing clear priorities for maintaining physical and spiritual health, but it's much more difficult to live according to those priorities. For busy believers living in a demanding world, placing first things first can be difficult indeed. Why? Because so many people are expecting so many things from us!

If you're having trouble prioritizing your day - or if you're having trouble sticking to a plan that enhances your spiritual and physical health - perhaps you've been trying to organize your life according to your own plans, not God's.md

 A better strategy, or course, is to take your daily obligations and place them in the hands of the One who created you. To do so, you must prioritize your day according to God's commandments, and you must seek His will and His wisdom in all matters.

Would you like to embark upon a personal journey to better fitness? If so, you should remind yourself that on every step of that journey, you have a traveling companion: your Heavenly Father. Turn the concerns of this day over to Him - prayerfully, earnestly, and often. And trust Him to give you he strength you need to become the kind of person He wants you to become.

FOOD FOR THOUGHT

BECOME AN EXPERT

You don't have to attend medical school to understand the basic principles of maintaining a healthy lifestyle. In fact, many of the things you need to know are contained in this text! But don't stop here. Vow to make yourself an expert on the care and feeding of the body that God has given you. In today's information-packed word, becoming an expert isn't a very hard thing to do.

MORE FROM GOD'S WORD

1 Corinthians 6:19-20

New International Version (NIV)

¹⁹ Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; ²⁰ you were bought at a price. Therefore honor God with your bodies.

John 10:10

New International Version (NIV)

¹⁰ The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

Ephesians 4:1

New International Version (NIV)

 ¹ As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received.

Psalm 23:5-6

New International Version (NIV)

 ⁵ You prepare a table before me
   in the presence of my enemies.
You anoint my head with oil;
   my cup overflows.
⁶ Surely your goodness and love will follow me
   all the days of my life,
and I will dwell in the house of the LORD
   forever.

James 5:13

New International Version (NIV)

 ¹³ Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. 

 

 

MORE THOUGHTS ABOUT HEALTH 

The soul is the user, the body for use; hence the one is the master, the other the servant. - St. Ambrose of Milan

Ultimate healing and the glorification of the body are certainly among the blessings of Calvary for the believing Christian. Immediate healing is not guaranteed. - Warren Wiersbe

Let exercise alternate with rest. - Pythagaras

The effective Christians of history have been men and women of great personal discipline - mental discipline, discipline of the body, discipline of the tongue, and discipline of the emotion. - Billy Graham

Exercise: You don't have time not to. - Anonymous

KNOW YOUR BLOOD PRESSURE

High blood presure can cause heart attacks, strokes, and plenty of other serious health problems. The good news is that high blood pressure is usually treatable with medication, or lifestyle changes, or both. But you won't know you eed treatment unless you know your blood pressure. Thankfully, blood pressure cuffs can be found just about everywhere, in many drug stores and even in supermarkets. Or, if you prefer, you can but your own blood pressure cuff to use at home.

So remember this: you don't have to wait for a doctor's appointment to check your blood pressure. You can monitor your own blood pressure in between visits to the doctor's office, and that's precisely what you should do.

 

 

WORKING IT OUT

MAKING EXERCISE FUN

Make exercise enjoyable. Your workouts should be a source of pleasure and satisfaction, not a form of self-imposed punishment. Find a way yo exercise your body that is satisfying, effective, and fun.

THE GIFT OF LIFE

Life is a glorious gift fron God. Treat it that way. This day, like every other, is filled to the brim with opportunities, chllenges, and choices. But, no choice that you make is more important than the choice you make concerning God. Today, you will either place Him at the center of your life - or not - and the consequenses of that choice have implications that are both temporal and eternal.

Sometimes, we don't intentionally neglect God; we simply allow ourselves to become overwhelmed with the demands of everyday life. And then, without our even realizing it, we gradualy drift away from the One we need th most. Thanfully, God never drifts away from us. He remaons always present, always steadfast, always lving.

As you begin this day, place God and His Son Jesus where they belong; in your head, on your prayers, on your lips, and in your heart. And then, with God as your guide and companion, let the journey begin....

STRENGTHENING YOUR FAITH

DON'T TRUST THE MEDIA'S MESSAGE

Many of the messages that you receive from the media are specifically designed to sell you  products that interfere with your spiritual, physical, or emotional health. God takes great interest in your health; the moguls from Madison Avenue take great interest in your pocketbook. Trust God.

MORE FROM GOD'S WORD 

ABOUT LIFE

Ephesians 4:1

New International Version (NIV)

¹ As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received.

Psalm 100:1-2

New International Version (NIV)

A psalm. For giving grateful praise. ¹ Shout for joy to the LORD, all the earth.
 ² Worship the LORD with gladness;
   come before him with joyful songs.

Philippians 4:4

New International Version (NIV)

 ⁴ Rejoice in the Lord always. I will say it again: Rejoice! 

 

John 14:6

New International Version (NIV)

 ⁶ Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.

Proverbs 21:21

New International Version (NIV)

 ²¹ Whoever pursues righteousness and love
   finds life, prosperity and honor.

NOTES TO YOURSELF

 

Write down ways you can be more proactive about your health.

21 Days To A New and Improved You - Day 8

YOUR CHOICES MATTER

I am offering you life or death, blessings or curses.

Now, choose life!...To choose life is to love

the Lord your God, obey Him, and stay close to Him.

~

Deuteronomy 30:19-20  

FOCUS FOR TODAY

First you make choices...and soon those choices begin to shape your life.

That's why you must make smart choices...

or face the consequences of making dumb ones.

Each day, we make thousands of small choices concerning the things that we do and the things we think. Most of these choices are made without too much forethought. In fact, most of us go about our daily lives spending a significant portion simply reacting to events. Often, our actions are simply the result of impulse or habit. God asks that we slow down long enough to think about the choices that we make, and He asks that we make those choices in accordance with His commandments.

The Bible teaches us that our bodies are "temples" that belong to God (1 Corinthians 6:19-20). We are commanded ( not encouraged, not advised, commanded!) to treat our bodies with respect and honor. We do so by making wise choices and by making those choices consistently over an extended period of time.

Do you sincerely seek to improve the overall quality of your health? Then vow to yourself and to God that you will begin making the kind of wise choices that will lead to a longer, healthier, happier life. The responsibility for those choices is yours. And so are the rewards.

Life is a series of choices between

the bad, the good and the best.

Everything depends on how we choose.

~

Vance Havner

FOOD FOR THOUGHT

IF SOMEONE ELSE 

IS COOKING YOUR MEALS...

If someone else is cooking your meals, ask that person to help you plan a healthier diet. Without the cooperation of the person who cooks your food, you will have an incredibly difficult time sticking to a healthier diet.

MORE FROM GOD'S WORD

Acts 24:16

New International Version (NIV)

¹⁶ So I strive always to keep my conscience clear before God and man.

Matthew 6:33

New International Version (NIV)

³³ But seek first his kingdom and his righteousness, and all these things will be given to you as well.

 

James 1:5-8

New International Version (NIV)

⁵ If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. ⁶ But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. ⁷ That person should not expect to receive anything from the Lord. ⁸ Such a person is double-minded and unstable in all they do.

Proverbs 4:7

New International Version (NIV)

⁷ The beginning of wisdom is this: Get wisdom.
   Though it cost all you have, get understanding.

The wise people will shine like

the brightness of the sky.

Those who teach others to live right

will shine like starts

forever and forever.

~

Daniel 12:3

MORE THOUGHTS ABOUT

MAKING WISE CHOICES

Since behaviors become habits, make them work with you and not against you.  -E Stanley Jones

He who does not overcome small faults, shall fall little by little into greater ones. - Thomas a` Kempis

There may be no trumpet sound or loud applause when we make a right decision, just a calm sense of resolution and peace. - Gloria Gaither

I do not know how the Spirit of Christ performs it, but He brings us choices through which we constantly change, fresh and new, into His likeness. - Joni Eareckson Tada

Virtue - even attempted virtue - brings light; indulgence brings fog. - C.S. Lewis

EAT LESS, WALK MORE

Are you chained to a desk or trapped in a sedentary lifestyle? And are you waiting for something big to happen before you revolutionize your exercise habits? If so, wait no more. In fact, you can start today by substituting a light snack and a healthy walk for that calorie-laden lunch.

If you're in reasonably good shape, a nice healthy walk can be a great substitute for a big sit down meal. So don't underestimate the benefits of a good walk. It's a great way to burn a few calories, to get some fresh air, and to improve your life.

WORKING IT OUT
MANY CHANCES
TO MAKE GOOD DECISIONS

Physical fitness is not a result of a single decision that is made "once and for all". Physical fitness results from the thousands of decisions that are made day after day, week after week, and year after year.

ALWAYS KEEP LEARNING

Today is your classroom: what will you learn? Will you use today's experiences as tools for personal, spiritual and physical improvement, or will you ignore the lessons that life and God are trying to teach you?  Will you carefully study God's Word, and will you apply His teachings to the experiences of everyday life? The events of today have much to teach. You have much to learn. May you live - and learn - accordingly.

STRENGTHENING YOUR FAITH

HIGH QUALITY CHOICES LEAD

TO A HIGH QUALITY LIFE

Every step of your life's journey is a choice...and the quality of those choices determines the quality of the journey.

MORE FROM GOD'S WORD ABOUT

LIFETIME LEARNING

Proverbs 15:31

New International Version (NIV)

 ³¹ Whoever heeds life-giving correction
   will be at home among the wise.

Proverbs 23:12

New International Version (NIV)

 ¹² Apply your heart to instruction
   and your ears to words of knowledge. 

Proverbs 1:7

New International Version (NIV)

 ⁷ The fear of the LORD is the beginning of knowledge,
   but fools despise wisdom and instruction. 

Proverbs 19:2

New International Version (NIV)

 ² Desire without knowledge is not good—
   how much more will hasty feet miss the way!

Matthew 13:11

New International Version (NIV)

 ¹¹ He replied, “Because the knowledge of the secrets of the kingdom of heaven has been given to you, but not to them.

NOTES TO YOURSELF 

Make a short list of the people whose healthy habits you admire. Then jot down a few things you can do to become a little more like them.

21 Days To A New and Improved You - Day 7

ASKING FOR GOD'S HELP

So I say to you, ask, and it will be given to you;

seek, and you will find; knock, and it will be opened to you. 

For everyone who asks receives, and he who seeks finds,

and to him who knocks it will be opened.

--------------------------

Luke 11:9-10

FOCUS FOR TODAY

If you are serious about improving

your fitness or your faith, pray about it.

Do you genuinely want to strengthen your fitness and your faith?  If the answer  to that question is yes, then you should set aside ample time each morning to ask God's help.
Is prayer an integral art of your daily life, or is it a hit-or-miss habit? Do you "pray without ceasing", or is it an afterthought? Do you regularly pray in the quiet moments of the early morning, or do you bow your head only when others are watching?
As Christians, we are instructed to pray often. But it is important to note that genuine prayer requires much more that bending on out knees and closing our eyes. Heartfelt prayer is an attitude of the heart.
If your prayers have become more a matter of habit than a matter of passion, you are robbing yourself of a deeper relationship with God.And how can you rectify that situation? By praying more frequently and more fervently. When you do, God will shower you with His blessings, His grace, and His love.

Too many of us, even well-intentioned believers, tend to "compartmentalize" our waking hours into a few familiar categories: work, rest, play, family time, worship, etc... To do this is a mistake. Worship and praise should be woven into the fabric of our lives; prayer should never be relegated to a weekly three-hours visit to church on Sunday morning.
Theologian Wayne Oates once admitted, "Many of my prayers are made with my eyes open. You see, it seems I'm always praying about something, and it's not always convenient - or sage -  to close my eyes." Dr. Oates understood that God always hears our prayers and that the relative position of our eyelids is of no concern to God.
Today, find a little more time to lift your concerns to God in prayer and praise!

FOOD FOR THOUGHT

PRAY ABOUT YOUR HEALTH 

As you petition God each morning, ask Him for the strength and the wisdom to treat your body as His creation and His temple. During the days ahead, you will face countless temptations to do otherwise, but with God's help, you can treat your body as the priceless, one-of-a kind gift that it most certainly is.

MORE FROM GOD'S WORD

James 5:16 (New International Version)

¹⁶ Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

Psalm 19:14 (New International Version)

 ¹⁴ May these words of my mouth and this meditation of my heart
   be pleasing in your sight,
   LORD, my Rock and my Redeemer.

Luke 5:16 (New International Version)

¹⁶ But Jesus often withdrew to lonely places and prayed.

Romans 12:12 (New International Version)

¹² Be joyful in hope, patient in affliction, faithful in prayer.

James 5:13 (New International Version)

 ¹³ Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. 

MORE THOUGHTS ABOUT

THE POWER OF PRAYER

What God gives in answer to our prayers will always be the thing we most urgently need, and it will always be sufficient. - Elisabeth Elliot

God says we don't need to be anxious about anything, we just need to pray about everything. 

- Stormie Omartian

Are you weak? Weary? Confused? Troubled? Pressured? How is your relationship with God? Is it held in it's place of priority? I believe the great the pressure, the greater your need for alone time with Him. - Kay Arthur

When there is a matter that requires definite prayer, pray until you believe God and until you can thank Him for His answer. -Hannah Whitall Smith

Prayer guards the hearts and minds

and causes God to bring peace

out of chaos.

----------

Beth Moore

Two wings are necessary to lift out souls toward God: prayer and praise. Praise accepts  the answer. 

-Mrs. Charles E. Cowman

Find a place to pray where no one imagines that you are praying. Then, shut the door and talk to God. - Oswald Chambers

Prayer connects us with God's limitless potential. - Henry Blackaby

To pray is to mount on eagle's wings above the clouds and get into clear heaven where God dwells. 

- C.H. Spuurgeon

We forget that God sometimes has to say "No." We pray to Him as our heavenly Father, and like wise human fathers, He often says, "No.", not from whim or caprice, but from wisdom, from love, and from knowing what is best for us. - Peter Marshall

ASK FOR GOD'S HELP

God wants you to experience abundant life, but He will not force you to adopt a healthy lifestyle.

Managing your food and your fitness is up to you. If you want more from life, ask more from God. D.L. Moody observed, "Some people think God does not like to be troubled with our constant asking. But, the way to trouble God is not to come at all."

So, if you seek an improved level of fitness - or if you seek any other worthy goal - ask God (and keep asking Him) until He answers your prayers.

WORKING IT OUT

DAY IN, DAY OUT

Your journey with God unfolds day by day, and that's precisely how your journey to am improved state of physical fitness must unfold: moment by moment, day by day, year by year.

PRAY CONSTANTLY

STRENGTHENING YOUR FAITH

ASK MORE FREQUENTLY

If life's inevitable temptations seem to be getting the best of you, try praying more often, even if many of these prayers are simply brief, "open-eyed" requests to your Father in heaven.

MORE FROM GOD'S WORD ABOUT

ASKING FOR GOD'S HELP

John 15:7

New International Version (NIV)

⁷ If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.

Luke 11:11-13

New International Version (NIV)

   ¹¹ “Which of you fathers, if your son asks for a fish, will give him a snake instead? ¹² Or if he asks for an egg, will give him a scorpion? ¹³ If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!”

Philippians 4:6

New International Version (NIV)

⁶ Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

James 4:2

New International Version (NIV)

² You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God.

Proverbs 2:6

New International Version (NIV)

⁶ For the LORD gives wisdom;
   from his mouth come knowledge and understanding.

NOTES TO YOURSELF

Make notes about the things you need to pray about today.